Somatic coaching is a body-based approach to coaching that supports awareness, regulation, and change through the body. Instead of working only through conversation, somatic coaching brings attention to physical sensations.
By noticing what is happening in the body, we can better understand patterns of stress, emotion, or behavior.
What are the benefits?
Short-term benefits
- Shifts your attention away from analysing to feeling
- Great practice for better body awareness
- Allows to reconnect with what is truly happening in the body when connecting with certain topics going on in your life
- Nervous system regulation
Long-term benefits
- Deepens understanding of patterns, habits, and inner responses
- Identifying body blockages can create lasting change in behaviors
- Helps release deeper internal wounds that may not show straight away during “standard” coaching sessions
How does it work?
- Sessions take place online
- Our journey starts with an online chemistry call
- We will get to know each other, see if we’re a good fit
- We will begin our session with a meditation
- Then, instead of focusing on the words you’re saying, we will focus on what your body is telling you (feeling vs thinking)
- Think: where are you feeling it in your body? What does it look like? We will use your imagination and visualization.
Who is this for?
- You are feeling stressed or anxious about something in your life
- You are feeling disconnected or stuck
- You want better clarity to help your decision-making process
- You would like to feel more confident and a sense of self-trust
- You are going through a life or career transition
- You are someone who tends to overthink and feels disconnected with their body
Are you unsure whether this is for you?
I’d gladly give you more information over a short call.
