The number of sessions needed can vary for each client and their specific needs. In a coaching process, 4 or 6 sessions can already give you great results over 2 to 3 months. To obtain real change, 3 to 6 months are ideal.

We will define together the frequency of the check-ins and the channels. I usually use email or Whatsapp, depending on what my clients prefer. This is a partnership that we define together. The support you need is part of the points we will cover during our chemistry call.

I coach in English. But, I can also coach in Spanish. I speak it fluently and have been working and living in Spain for almost 10 years. I am also fluent and native in French and can coach in that language too.

For our sessions, we will use Google Meet. We can also use Whatsapp calls if that’s easier for you or Zoom.

Yes, I offer face-to-face options and prefer to conduct them outdoors, in one of the beautiful sceneries that Barcelona has to offer. If you are not in Barcelona, it can also be over the phone, where you can be in nature and I will be accompanying you through the session while you are outside.