Outdoor career coaching takes traditional one-to-one conversations into nature (parks, forests, beaches, or urban green spaces). Instead of sitting across a desk or a screen, we walk side by side, using movement and the natural environment to support your reflection, clarity, and change.
What are the benefits of being Outdoors?
Benefits for the mind
- Helps quiet mental noise and reduce overthinking
- Easier to open up and connect with oneself without direct eye contact (walking side-by-side)
- Inspires new perspectives through physical movement and open space
- Increases focus and creativity (visual nature metaphors)
- Offers a sense of freedom and space that can be missing in office or online settings
Benefits for personal growth
- Makes it easier to connect with one’s values and intuition
- Encourages authenticity and openness in conversation
- Reinforces the idea of forward movement and progress through physical motion
- Deepens reflection on values, priorities, and what feels “aligned” in life
- Can symbolize renewal or change, making it powerful during life transitions
Benefits for the body
- Gentle exercise increases oxygen flow and endorphins, improving focus and mood
- Outdoor settings naturally lower cortisol (stress hormone) levels
- Boosts energy and mood compared to indoor sessions
- Supports mindfulness and presence (it’s easier to be “here and now” outdoors)
- The physical act of walking supports emotional release and grounding
How does it work?
Sessions can take place in person or over the phone.
Face-to-face in Barcelona area or over the phone:
- Our journey starts with a 30/45-minute online chemistry call
- We will explore what you’re looking for and see if we’re a good match
- From there, we will schedule a telephone or face-to-face session
- If the session is outdoors together, you can pick the place that feels the most comfortable for you (fitness level, beach or mountain, time of the day etc)
- If the session is indoors, I will call you on your phone and guide you through the process. I will encourage you to connect with your environment and describe what you are seeing to me.
- Sessions over the phone in nature can be very powerful as you focus mostly on what you’re seeing around you, my voice (no distraction, no eye contact) and your thoughts.
